Body Massage plays an important role in our life when it comes to finding the best ways to get relief from stress and tension. Hair Massage and Full body massage are considered as one of the top best ways to relax and feel fresh but there is a massage known as Hot Stone Massage. We are here to inform you about What is Hot Stone Massage and what are the benefits of it.
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It is not compulsory to go every week for a SPA treatment but it is recommended to fix a date every month and go for it because a human body really needs relaxation and tension free time in which you can enjoy time with your family members, friends, and other relatives.
You must be wondering that What is Hot Stone Massage and how it is going to help you out. There are lots of benefits of it which we will cover. Let us start with the introduction.
What is Hot Stone Massage?
If you are a working person and continuously working for 10 to 12 hours, your muscles will get still it is sure and you will suffer from body pain. To ease muscle stiffness and make you feel relaxed, you need a Hot Stone Massage. Also known as thermotherapy not only eases your muscles but also increases your metabolism and blood circulation.
The therapist uses hot stones and does a customized massage to specific parts of your body like back, legs, shoulder. The hot stones on your body expand the blood vessels. The heat coming out from the stones directly affects the muscles and relaxes it.
If you are thinking that stones are big in size and how you will handle its weight then don’t worry, the stones are small in size and light in weight. You won’t feel any inconvenience while taking the massage. Let us see how a stone massage is done and then we will see its advantages.
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How Stone Massage is done?
First of all, lie down and just relax. Leave all the things to the therapist. The therapist will put hot 4-5 stones on your body at the back part and then at the front part. After keeping it, the therapist will use their palm to massage the rest parts of the body like hands, legs, shoulders. Till then the heat coming out from the stone will ease your muscle and will increase your energy. The massage duration is of 30-45 minutes. After it, you will feel very relaxed and fresh. So, this was just the introduction and how it is done. Let us move to the next phase that benefits.
Top 7 Benefits of Hot Stone Massage?
Every type of SPA therapies has almost similar advantages. Let us look at the Top 7 Benefits
1. Get rid of Muscle Pain: As I said, the heat which comes from stone directly contact with the muscles and releases its stiffness. No other SPA therapy uses the stone so if you want to feel the heat then you must go for the massage
2. Get rid of tension: Any SPA will make you tension free. This is a very relaxing massage. Once done you will feel fresh and happy all day. It not only reduces your tension but increases the flexibility of your body and motion range.
3. Get rid of Stress: Workload make our behavior irritating and we don’t talk properly with anyone. So, to get rid of it, you need a good hot stone massage as it can be very much effective for stress.
4. Sleep peacefully: If you are addicted to sleeping pills, then you may need a hot stone massage. A person getting 15-minute of massage went to sleep faster when compared with normal people who are taking pills.
5. Get rid of Cancer Symptoms: If you know that you are going to have cancer because of the symptoms you are facing, then it is time to get a hot stone massage every month. According to the sources, a problem known as fibromyalgia is a situation in which a person suffers from chronic pain.
6. Boosts your immunity: Your immunity system is improved by this Massage. But for maintaining it you need to go for this therapy at least once every month. We feel weak when we keep on working for hours and hours and don’t get proper rest. This is one of the reasons behind getting irritated on small things and arguing with people around us also.
7. Reduce anxiety: It is beneficial in reducing anxiety. Many people opt for SPA therapies just for relaxing and enjoying their trips.
It is necessary to relax and be tension free if you want to stay away from illness and other health problems.
After reading all this information related to What is Hot Stoned Massage, I am sure you will start finding the best offers you can choose in your city. It is not compulsory that you should go for SPA therapies only when you are at a picnic spot, you can easily find these offers in your nearby salons.
So, what are you waiting for? Book an appointment enjoy the massage